Getting Stuck in Fight or Flight

In this episode, we dive deep into the fascinating world of the "fight or flight" response—our body’s natural reaction to stress and danger. We’ll explore the science behind how this survival mechanism works, from the release of adrenaline to the way it sharpens our focus and preps our body for action.

We’ll also discuss how the fight-or-flight response impacts us in modern life, where threats are more psychological than physical, like work deadlines or social conflicts. Plus, we'll share tips for recognizing when this response is activated unnecessarily and how to manage it through mindfulness and lifestyle adjustments.

Tune in to discover how this ancient mechanism still shapes our behavior today and learn strategies for turning stress into strength. Whether you’re looking to better understand your reactions or seeking practical tools for managing stress, this episode has something for you!