Enmeshment

Do you ever feel like your relationships define you? That your emotions, choices, and even identity are tangled up with someone else’s? In this episode, we’re diving deep into enmeshment—what it is, how it forms, and the impact it has on our lives. Whether it’s in family dynamics, friendships, or romantic relationships, enmeshment can blur boundaries and make it hard to separate your own needs from those of others. We’ll explore signs of enmeshment, the difference between closeness and codependency, and practical steps to reclaim your individuality. It’s time to step into your own identity—let’s talk about how.